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THREE things NOT to do before a competition!

Have you ever wondered why there are athletes in the race “split” and other hand, even if prepared, make the half of their potential?
I really like to observe and understand these facts, and I did a lot of experience and practice on my skin! So today I want to suggest what it would be […]

December 1st, 2015|Performance preparation|Comments Off on THREE things NOT to do before a competition!

Paol@ttitude

Hello! Welcome to my blog paol@ttitude!
My name is Paola Fraschini, I am a multi-awarded athlete of artistic roller skating.
If you’re part of the world of skating probably You know me, but if you want to discover who I am, visit my website www.paolafraschini.com
Over the last 6 years of my career I have experienced myself on […]

Faith removes all limits! Remind it when you are going to agree with your own life the price for your goals’ achievement

How many times we would like to be a certain type of person, to reach a certain goal, to make that decision … but we use to let it be and leave things go?
Me too I feel often in this mechanism, that’s why I realized that in order to really get something or definetely decide, […]

September 2nd, 2015|Winning attitude, Performance preparation|0 Comments

Here is my new experience, Novak Djokovic suggestion!

As you can imagine, everything I share on the blog is personally tried before in order to verify if it really works! That’s why I couldn’t wait to share and suggest you my last experience which gave me intersting results !!!
Inspired by the book of  worlds n. 1 tennis champion, Novak Djokovic, I decided to […]

June 20th, 2015|Physical and mental wellness|0 Comments

The Power of self-suggestion: sooner or later, the winner will be the one who believes it can win!

WHAT DO YOU SUGGEST TO YOUR MIND?

If you believe leaving beaten, you will be …..
If you feel you do not know how to dare, you won’t dare ….
If you want to win but think you do not succeed, it is almost sure that you will fail ….
If you imagine yourself losing, you’ve […]

June 5th, 2015|Winning attitude, Performance preparation|0 Comments

“The only athlete you are destined to become is the athlete that YOU choose to be !!!

Taking inspiration by the “pill of the month of May”,

“The only person you are destined to become is the person you choose to be”
R.W. Emerson
 
 
I would like to make this reflection with you:
How many times we use to blame people outside, a situation, a specific condition or the entire system
and we do not […]

May 9th, 2015|Winning attitude|0 Comments

Need to improve your Time Management? Here are 4 little tricks for you!

Have you ever turned off your bedside-light with that annoying feeling like you have not taken full advantage of the time at your disposal during the day which is just about to end? … with the impression that the big puzzle of the moments of your busy schedule and your daily activities could be optimized […]

May 1st, 2015|Winning attitude|0 Comments

Do you want a competitive advantage over your opponents? Mind your self-talk!!

Did you know that your self-talk affects significantly to the competitive advantage that you can create yourself over your opponents?!?
Have you ever really listened carefully to how you talk to yourself during your workouts or before a competition, or even during th competition itself? Try it seriously, because your inner language is really critical to […]

April 17th, 2015|Performance preparation|0 Comments

Personal Day: focus a whole day for you and bloom in this Springtime!

Spring is finally here and here is the phrase of the month of April I chose for you:
“A flower does not compete with the flower
close to it,  it thinks only to flourish”
You may think it is absurd for me, as an athlete,  to say such a thing!!
What if we learn to bloom only for ourselves?
Just […]

April 6th, 2015|Winning attitude, Physical and mental wellness|0 Comments

M-Q-T : 3 little tips to fight the fear of Judgment in sport

Few weeks ago I was teaching dance to my athletes, requesting them to give their best, to hear the music and to interpret it as they were feeling like …
After several attempts, the result was still the same! Mummies would have been more expressive!
So I questioned them:
 
P: “Why don’t you let yourselves go? You are […]

March 17th, 2015|Winning attitude, Performance preparation|0 Comments