THREE things NOT to do before a competition!
Have you ever wondered why there are athletes in the race “split” and other hand, even if prepared, make the half of their potential?
I really like to observe and understand these facts, and I […]
Paol@ttitude
Hello! Welcome to my blog paol@ttitude!
My name is Paola Fraschini, I am a multi-awarded athlete of artistic roller skating.
If you’re part of the world of skating probably You know me, but if you want to […]
Faith removes all limits! Remind it when you are going to agree with your own life the price for your goals’ achievement
How many times we would like to be a certain type of person, to reach a certain goal, to make that decision … but we use to let it be and leave things go?
Me too […]
Here is my new experience, Novak Djokovic suggestion!
As you can imagine, everything I share on the blog is personally tried before in order to verify if it really works! That’s why I couldn’t wait to share and suggest you my last experience […]
The Power of self-suggestion: sooner or later, the winner will be the one who believes it can win!
WHAT DO YOU SUGGEST TO YOUR MIND?
If you believe leaving beaten, you will be …..
If you feel you do not know how to dare, you won’t dare ….
If you want to win but […]
“The only athlete you are destined to become is the athlete that YOU choose to be !!!
Taking inspiration by the “pill of the month of May”,
“The only person you are destined to become is the person you choose to be”
R.W. Emerson
I would like to make this reflection with you:
How many times […]
Need to improve your Time Management? Here are 4 little tricks for you!
Have you ever turned off your bedside-light with that annoying feeling like you have not taken full advantage of the time at your disposal during the day which is just about to end? … with […]
Do you want a competitive advantage over your opponents? Mind your self-talk!!
Did you know that your self-talk affects significantly to the competitive advantage that you can create yourself over your opponents?!?
Have you ever really listened carefully to how you talk to yourself during your workouts or […]
Personal Day: focus a whole day for you and bloom in this Springtime!
Spring is finally here and here is the phrase of the month of April I chose for you:
“A flower does not compete with the flower
close to it, it thinks only to flourish”
You may think it […]
M-Q-T : 3 little tips to fight the fear of Judgment in sport
Few weeks ago I was teaching dance to my athletes, requesting them to give their best, to hear the music and to interpret it as they were feeling like …
After several attempts, the result was […]
Sharing and Exchange in Sport: raise the level of your trainings!
I recently returned from a 2-week trip to Chile and Argentina and I feel regenerated!
During this trip I met and got to know some great people who have transmitted to me incredible energy!
Athletes, coaches, friends, […]
SELF-ESTEEM and sport – 3 simple points to regain your self-confidence!
This week I want to come up with an essential attitude needed to evolve as an athlete and as person: SELF-ESTEEM!
I’ll take inspiration from a phrase by Collin Turner that I have chosen as the […]
RESILIENCE in Sport : the story of Lucija Mlinaric
Faced with a difficulty, do you get discouraged or you tend to take it as a challenge?
Whenever you cannot succeed to do something right away, do you use to search for an excuse or you […]
The VISUALIZATION: an essential tool to create your ideal performance!
Visualization is a great tool! When I found out that for the first time it literally changed my life!
It is a very bad error excluding your mind from our training!! because if you train only […]
MINDFULNESS and SPORT – LIVE THE PRESENT and DISCOVER THE POWER OF THIS TECHNIQUE!
Take the time to live the present, to observe what happens to you and around you , here is a very effective strategy to clean- up your mind.
In this POST I want to introduce a […]
FEED UP – LOVE UP – TRAIN UP TO LIVE BETTER!!!!
The Christmas season just finished ? : “ok now on a diet!”
How many times did you hear this gingle in these days?
But what diet to follow? What is good to eat? They come out with […]
MOTIVATION: here’s a hint to start the new year with the right attitude
Have You ever experienced to start the new year, full of enthusiasm and good intentions, to set your new goals but then not to achieve them because, once lowered the starting good mood, you increasingly […]
GRATITUDE: a simple technique to keep your level of energy up !!!
Dear friends,
Merry Christmas to all of you following Paol@ttitude !!!
Have you noticed that during Christmas we all actually do feel better?
The Christmas spirit, the gift-exchange and sharing of this day, gives us joy, love and […]
Surya Namaskara – Energy breakfast for your body
Dear friends!
today I would like to introduce you to an Eastern practice, very effective to get your body full of energy in order to face the day with the best strengths: Surya Namaskara, or the […]
The “training Diary” – A easy and effective way to double-improve your training performance (WATCH THE VIDEO!!)
Do you know that it is much more effective to write down your goals, your worries, your plans, your emotions??? Do you know why?
The mind tends to generalize and to hide how things really are, […]
Results do not come?! You are probably self-sabotaging without realizing it !! Guess who’s to blame …..
Did you ever put heart and soul to achieve a goal and not been able to get the result you hoped?
Who is to blame???
You !!! Actually, your BELIEFS !!!
The beliefs are nothing but the […]
The Mental Starting Point to achieve a Successful Performance
Three Key-Points to overcome an obstacle between You and Success!
Aren’t You able to get the results you wish? You do not know where to begin to change your attitudes towards certain situations? The only way […]
ASKP@OLA! and Paola answers.. 🙂
Dear Friends!
A reader of Paol@ttitude wrote to me through the section ASKP@OLA and made me some interesting questions…so I decided to play this VIDEO for you:
1. – Is it normal that when I repeat myself […]
Winning Minds matching: pair interview – Sbei / Fraschini
Hello my friends !!
This week ends up with a great experience with the legendary Debora Sbei, multi- world champion of artistic roller skating!
Working with Deborah was a unique opportunity to exchange and share our experiences […]
THE BIRTH OF A WINNING MIND
The Universe is our best guide
I would like to dedicate this first blog post to all of YOU MY FRIENDS!
This is my own experience and I wish to REVEAL how my interest in Mental training […]
LOVE – Reus 2014 – Baroque Flamenco
Earlier this year I was not convinced to still compete … then the perspective of a Free Dance a little “different”, highly technical, started something in, my motivation increased and I realized that the time […]
JOY – Taipei 2013 – Can can
I was re-watching my “Can-can” … Since July until now after winning my fifth world championship … And I am increasingly aware of how the medal is nothing but the goal, the real journey, along […]
PASSION – Auckland 2012 – Carmen
A completely new race for several reasons: First, 11-hour time jet leg; we got there on Saturday afternoon, just Sunday to recover and then immediately workouts and races! Second, I had to handle this race […]
FUN – Brasilia 2011 – Rio
Brasilia in 2011 … another dream come true! That’s ‘the third World Championship I win in a row, each time is a new, unique emotion!
“The beauty of an action does not arise from its having […]
FEMMININITY – Portimao 2010 – Nine
I just came back with a gold medal around my neck from the World Cup in Portimao.
Strong emotion, totally new and different from last year, perhaps the deepest and most aware.
To be reconfirmed do not […]
REBIRTH – 2009 Freiburg – Lord of the Dance
In life, you must learn to pay attention to the signals that the Universe itself sends up to us: I was about to dance the music of “Lord of the dance” and surprise, the city […]