Have you ever wondered why there are athletes in the race “split” and other hand, even if prepared, make the half of their potential?
I really like to observe and understand these facts, and I […]

Hello! Welcome to my blog paol@ttitude!
My name is Paola Fraschini, I am a multi-awarded athlete of artistic roller skating.
If you’re part of the world of skating probably You know me, but if you want to […]

How many times we would like to be a certain type of person, to reach a certain goal, to make that decision … but we use to let it be and leave things go?
Me too […]

As you can imagine, everything I share on the blog is personally tried before in order to verify if it really works! That’s why I couldn’t wait to share and suggest you my last experience […]

WHAT DO YOU SUGGEST TO YOUR MIND?

If you believe leaving beaten, you will be …..
If you feel you do not know how to dare, you won’t dare ….
If you want to win but […]

Taking inspiration by the “pill of the month of May”,

“The only person you are destined to become is the person you choose to be”
R.W. Emerson
 
 
I would like to make this reflection with you:
How many times […]

Have you ever turned off your bedside-light with that annoying feeling like you have not taken full advantage of the time at your disposal during the day which is just about to end? … with […]

Did you know that your self-talk affects significantly to the competitive advantage that you can create yourself over your opponents?!?
Have you ever really listened carefully to how you talk to yourself during your workouts or […]

Spring is finally here and here is the phrase of the month of April I chose for you:
“A flower does not compete with the flower
close to it,  it thinks only to flourish”
You may think it […]

Few weeks ago I was teaching dance to my athletes, requesting them to give their best, to hear the music and to interpret it as they were feeling like …
After several attempts, the result was […]

I recently returned from a 2-week trip to Chile and Argentina and I feel regenerated!
During this trip I met and got to know some great people who have transmitted to me incredible energy!
Athletes, coaches, friends, […]

This week I want to come up with an essential attitude needed to evolve as an athlete and as person: SELF-ESTEEM!
I’ll take inspiration from a phrase by Collin Turner that I have chosen as the […]

Faced with a difficulty, do you get discouraged or you tend to take it as a challenge?
Whenever you cannot succeed to do something right away, do you use to search for an excuse or you […]

 
Visualization is a great tool! When I found out that for the first time it literally changed my life!
 

 
It is a very bad error excluding your mind from our training!! because if you train only […]

Take the time to live the present, to observe what happens to you and around you , here is a very effective strategy to clean- up your mind.

In this POST I want to introduce a […]

The Christmas season  just finished ? : “ok now on a diet!”
How many times did you hear this gingle in these days?
But what diet to follow? What is good to eat? They come out with […]

Have You ever experienced to start the new year, full of enthusiasm and good intentions, to set your new goals but then not to achieve them because, once lowered the starting good mood, you increasingly […]

Dear friends,

Merry Christmas to all of you following Paol@ttitude !!!

Have you noticed that during Christmas we all actually do feel better?

The Christmas spirit, the gift-exchange and sharing of this day, gives us joy, love and […]

 Dear friends!
today I would like to introduce you to an Eastern practice, very effective to get your body full of energy in order to face the day with the best strengths:  Surya Namaskara, or the […]

Do you know that it is much more effective to write down your goals, your worries, your plans, your emotions??? Do you know why?
The mind tends to generalize and to hide how things really are, […]

Did you ever put heart and soul to achieve a goal and not been able to get the result you hoped?
Who is to blame???
You !!! Actually, your BELIEFS !!!
The beliefs are nothing but the […]

Three Key-Points to overcome an obstacle between You and Success!
 
Aren’t You able to get the results you wish? You do not know where to begin to change your attitudes towards certain situations? The only way […]

Dear Friends!
A reader of Paol@ttitude  wrote to me through the section  ASKP@OLA and made me some interesting questions…so I decided to play this VIDEO for you:
 

1. – Is it normal that when I repeat myself […]

Hello my friends !!
This week ends up with a great experience with the legendary Debora Sbei, multi- world champion of artistic roller skating!
Working with Deborah was a unique opportunity to exchange and share our experiences […]

The Universe is our best guide
I would like to dedicate this first blog post to all of YOU MY FRIENDS!
This is my own experience and I wish to REVEAL how my interest in Mental training […]

Earlier this year I was not convinced to still compete … then the perspective of a Free Dance a little “different”, highly technical, started something in, my motivation increased and I realized that the time […]

I was re-watching my “Can-can” … Since July until now after winning my fifth world championship … And I am increasingly aware of how the medal is nothing but the goal, the real journey, along […]

A completely new race for several reasons: First, 11-hour time jet leg; we got there on Saturday afternoon, just Sunday to recover and then immediately workouts and races! Second, I had to handle this race […]

Brasilia in 2011 … another dream come true! That’s ‘the third World Championship I win in a row, each time is a new, unique emotion!
“The beauty of an action does not arise from its having […]

I just came back with a gold medal around my neck from the World Cup in Portimao.
Strong emotion, totally new and different from last year, perhaps the deepest and most aware.
To be reconfirmed do not […]

In life, you must learn to pay attention to the signals that the Universe itself sends up to us: I was about to dance the music of “Lord of the dance” and surprise, the city […]