Have you ever wondered why there are athletes in the race “split” and other hand, even if prepared, make the half of their potential?
I really like to observe and understand these facts, and I did a lot of experience and practice on my skin! So today I want to suggest what it would be […]
How many times we would like to be a certain type of person, to reach a certain goal, to make that decision … but we use to let it be and leave things go?
Me too I feel often in this mechanism, that’s why I realized that in order to really get something or definetely decide, […]
As you can imagine, everything I share on the blog is personally tried before in order to verify if it really works! That’s why I couldn’t wait to share and suggest you my last experience which gave me intersting results !!!
Inspired by the book of worlds n. 1 tennis champion, Novak Djokovic, I decided to […]
WHAT DO YOU SUGGEST TO YOUR MIND?
If you believe leaving beaten, you will be …..
If you feel you do not know how to dare, you won’t dare ….
If you want to win but think you do not succeed, it is almost sure that you will fail ….
If you imagine yourself losing, you’ve […]
Taking inspiration by the “pill of the month of May”,
“The only person you are destined to become is the person you choose to be”
R.W. Emerson
I would like to make this reflection with you:
How many times we use to blame people outside, a situation, a specific condition or the entire system
and we do not […]
Have you ever turned off your bedside-light with that annoying feeling like you have not taken full advantage of the time at your disposal during the day which is just about to end? … with the impression that the big puzzle of the moments of your busy schedule and your daily activities could be optimized […]
Did you know that your self-talk affects significantly to the competitive advantage that you can create yourself over your opponents?!?
Have you ever really listened carefully to how you talk to yourself during your workouts or before a competition, or even during th competition itself? Try it seriously, because your inner language is really critical to […]
Spring is finally here and here is the phrase of the month of April I chose for you:
“A flower does not compete with the flower
close to it, it thinks only to flourish”
You may think it is absurd for me, as an athlete, to say such a thing!!
What if we learn to bloom only for ourselves?
Just […]
Few weeks ago I was teaching dance to my athletes, requesting them to give their best, to hear the music and to interpret it as they were feeling like …
After several attempts, the result was still the same! Mummies would have been more expressive!
So I questioned them:
P: “Why don’t you let yourselves go? You are […]
I recently returned from a 2-week trip to Chile and Argentina and I feel regenerated!
During this trip I met and got to know some great people who have transmitted to me incredible energy!
Athletes, coaches, friends, family, in short, I found myself living and sharing not only training but also their everyday life, food, habits and […]
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
sending...