Visualization is a great tool! When I found out that for the first time it literally changed my life!
It is a very bad error excluding your mind from our training!! because if you train only physically you’re training to 50%.
Do you realize how much potential and you are wasting time?
This is true in sports, in […]
Take the time to live the present, to observe what happens to you and around you , here is a very effective strategy to clean- up your mind.
In this POST I want to introduce a technique helping you to be always present in any external situation and unexpected emotion:
THE MINDFULNESS or the AWARENESS of our […]
The Christmas season just finished ? : “ok now on a diet!”
How many times did you hear this gingle in these days?
But what diet to follow? What is good to eat? They come out with different diets every day and there is much confusion about this topic!
Nutrition has always been a key-point for my career […]
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